Learn how to recognise stress and the impact it can have on your health and performance. Discover some easy ways to help you manage stress levels.
This training webinar took place on Tuesday 12 April 2011.
Topics covered:
- Understanding and recognising stress
- Key issues for chartered accountants
- Stress versus pressure - what's the difference? What's the impact
- Positive stress vs Negative stress – the 'tipping point'
- Recognising stress – the classic signs of stress
- Managing stress
- Building resilience, change your point of view or increase your choices
- Get organised
- Take good care of yourself
- Support
- How CABA (Chartered Accountants’ Benevolent Association) can help
- How ICAEW can help you
Listen again
If you missed the webinar, you can listen to a recording of Stress management webinar. The recording contains the entire presentation and the Q&A session at the end.
Requirements for webinar
The recording opens up in Windows Media Player - if you do not have Windows Media Player, you can download it from microsoft.com.
Further resources
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Stress management webinar presentation slides (PDF 3MB/25 pages)
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CABA – Chartered Accountants’ Benevolent Association
Offer a range of services to ICAEW members, ACA students (working in a training agreement) and their dependents. Help may consist of practical, emotional or financial support, depending on individual circumstances. CABA works in partnership with ICAEW whilst maintaining their independence. All calls are treated in confidence.
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Stress management resources
A selection of eBooks, online articles, briefings and reading lists on stress management from ICAEW's library. eBooks available include Deal with stress: How to take control of your work, includes a stress profile multiple choice questions, guidance and action points, top tips for the future, mistakes and how to avoid them and sources of further help.
If you have any specific questions relating to your ACA training, please contact the student support helpline on +44(0)1908 248 250 or email studentsupport@icaew.com. Alternatively, you can post your question on ICAEW online student community.
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