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Healthy body, healthy mind

Keeping your energy levels and brain in tip-top condition will help fuel creative solutions to problems and power you through the working day. Claire Dale and Patricia Peyton show you how


How long have you spent in front of a computer lately? Studies around the world indicate, unsurprisingly, that due to lockdown, screen time is up significantly. For some it’s been about binge-watching a TV series or playing a new game. For others, those extra hours have been a necessary response to the COVID-19 crisis – leading many to work longer hours as the boundaries between work and home life blur.