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Karenjeet Kaur Bains is a Commonwealth Powerlifting Champion with multiple gold medals to her name.
Image of Karenjeet Kaur Bains ACA, Commonwealth Powerlifting Champion & Guinness World Record holder

Meet Karenjeet Kaur Bains, the first British Sikh female powerlifter to represent Great Britain at the World and European Championships, and discover how she balances her career as an ACA-qualified accountant with her passion for powerlifting and her starring role on the BBC. Learn about her journey, the challenges she faced, and her mission to inspire women, especially from minority backgrounds, to pursue strength sports.

In 2023, Karenjeet Kaur Bains made a striking debut as 'Athena' in the BBC One series Gladiators. A high-achiever with a proven track record of discipline, resilience, and peak performance, she is a Commonwealth Powerlifting Champion with multiple gold medals to her name, Karenjeet’s journey exemplifies the power of perseverance, goal-setting, and breaking barriers – principles that resonate deeply in the corporate world and have contributed to her career as a Chartered Accountant.

Karenjeet was the first British Sikh female to represent GB at the World and European Championships. Her ability to compete at the highest level, including representing Great Britain on international stages, highlights her expertise in leadership, adaptability, and overcoming challenges. Beyond sports, her Guinness World Record for the most bodyweight squats in one minute reflects an unmatched drive for excellence—qualities essential for success in any professional environment. Karenjeet’s story is not just about physical strength; it’s about mental resilience, determination, and achieving results under pressure – making her an inspiring and dynamic speaker for all audiences.

Karenjeet's media appearances include Blue Peter, Children in Need, The Weakest Link, Morning Live, Celebrity Mastermind, CBBC Mash Up, and BBC Asian Network.

The conference has become an excellent opportunity for accountants to get together annually to share best experience and update ourselves with latest market trends both positive and negative and provides a host of learning opportunities.

ICAEW Annual Conference 2024 delegate