Shido connects physical and mental wellbeing in one structured, easy-to-use app designed for professionals working in demanding environments. Rather than separating fitness, nutrition and mental health into different tools, Shido brings everything together in a single platform.

Members can follow structured fitness programmes, improve sleep, build healthier nutrition habits through personalised NutriScore tracking, and access practical mental wellbeing sessions focused on stress regulation, focus and resilience. Short, actionable sessions make it easy to build consistency around busy working days.

The app integrates with popular wearables, allowing users to monitor activity, sleep and progress in one place. A dynamic WellScore provides clear feedback on overall wellbeing, helping members identify areas for improvement and track long-term progress.

Shido supports sustainable performance, energy management and overall health — helping ICAEW members stay sharp, resilient and well.