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Digital downtime

This Business and Management Faculty webinar took place on 16 March 2021.


In this session with CABA, individuals will explore the latest research in psychology, neuroscience, and mindfulness to take a balanced view of smart technology and how it influences all of our lives.

Learning outcomes include:

  • Recognising the early warning signs of over-reliance on technology
  • Building a realistic plan to make technology work for them
  • Examining their relationship with technology and restoring balance