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ICAEW Insights Special

Mental health and wellbeing

There is now a far greater understanding that we should look after our mental health in the same way that we care for our physical health. We accept that it can fluctuate from good to poor throughout an individual's lifetime and that there are actions we can take to improve our mental wellbeing.

ICAEW works with CABA to promote the mental health of chartered accountants and their families producing articles, guides, webinars, videos and events. We showcase a selection of these on this page.
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Insights

Accountants urged to prioritise mental health

  • Article
  • ICAEW Insights
Chartered accountants need to be kinder to themselves, recognise the signs of mental health problems and take preventative action to help keep their mental health and wellbeing on an even keel.
Find out more
CABA

How nature can boost your mental wellbeing

  • Article
  • CABA
Research backs up what we’ve been told all along; fresh air, being outdoors and connecting with nature really is good for your physical and mental health.
Find out more
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CABA

How to spot the physical signs of stress

  • Article
  • CABA
Considering the year we’ve all collectively experienced, it’s unsurprising to hear that the multiple lockdowns we’ve endured and the constant uncertainty of the pandemic has left 39% of us feeling more stressed.
Find out more
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Resources

Maze
Support Members Scheme
  • Hub page
Our team of unpaid volunteer support members are always on hand to act as a listening ear and offer free non-judgmental assistance whenever you need it.
Maze
Employee well-being
  • Listing
Books, articles and guides on well-being, stress management and mental health in the workplace
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Health and wellbeing during COVID-19
  • Listing
The coronavirus crisis has forced many people to change their usual work practices and work from home for an extended period. This page gathers together useful resources providing practical advice on how to maintain your physical and mental health during the pandemic.

Recent articles

Need further help and support?

Mental Health Awareness Week 2021 is emphasing the positive role that nature can play in promoting mental well-being. Its website has resources to help you identify the causes of poor mental health and contains tips and strategies for better well-being.

Don't forget that the NHS also has a range of services and resources that can be called upon in times of crisis.

 

Mental Health Awareness Week 2021 NHS Mental Health hub